KIRSTEN ACKERMAN presents
THE FOOD AND BODY
The FOOD AND BODY Peace Program is a comprehensive online training + group coaching program for those who want to
stop thinking about food and body CONSTANTLY.
IS THIS YOU?
you've been on and off diets as long as you can remember
you struggle with binge eating, emotional eating, mindless eating and boredom eating
you think about food and your body CONSTANTLY throughout the day
you are feeling EXHAUSTED from the diet rollercoaster
you are craving relief from food and body obsession
I'VE BEEN THERE.
I was totally hung up and obsessed with food for the majority of my formative years. I was always thinking about my next meal or snack.
Always trying to hide how much I loved sweets (by sneaking them while no one was watching or hiding candy wrappers under paper towels in the trash can).
I was obsessed with food and ashamed of it.
Through my journey with food and body healing, I’ve found MYSELF.
Are you ready to go on this journey?
THE FOOD AND BODY
6 Core Modules
Healing from Dieting
why diets don’t work, why you’re here and how to begin the process of healing
Reclaim Food
finding an abundance mindset with food, discovering satisfaction and unlearning harmful food beliefs
Binge Eating & Emotional Eating
types of emotional and binge eating and how to throw a wrench in the cycle
Redefining Health
Health at Every Size, writing your own version of health and exploring gentle nutrition
Self-Care & Body Respect
redefining your relationship with movement, finding mindfulness, and exploring emotional self-care
Unlearning Fatphobia
fat activism, uncovering core body beliefs, and setting boundaries on your journey
HOW YOU'LL LEARN
a core curriculum of recorded lectures
8 weekly group coaching calls with Kirsten
assignments
