In our culture of diets and food fear, it is difficult to find a peaceful relationship towards food and your body. Intuitive eating is an eating framework that allows you to return to the power of your internal cues for food. It allows you to stop fighting food and your body and give yourself more space for developing other areas of your life. Join this course to learn the basics of the intuitive eating approach and find practical ways of incorporating these concepts.

 

This course is perfect for you if you are ready to give up dieting and want a gentle introduction into the basic principles of intuitive eating and how to use it in your daily life